Stressed out over caregiving for a loved one? An expert offers tips and advice

Stressed out over caregiving for a loved one? An expert offers tips and advice. Beverly Kidder, vice president of community programs for the Agency on Aging of South Central Connecticut, discusses common mistakes new caregivers make and shares strategies to manage stress, including breathing, taking breaks, maintaining a gratitude journal, and exercising. She also emphasizes the importance of support groups, both online and in-person, to help caregivers cope with feelings of anger and frustration.

Read the full article and join the community discussion on Inimzu.