Exercises for Menopause: 5 Surprising Workouts to Help Alleviate Menopause Symptoms

With Google searches for ‘perimenopause symptoms’ up 27 percent since the start of the year, physical therapists reveal how simple exercises can empower women to conquer the challenges of menopause. While menopause is a natural transition in a woman’s life, it can still feel like a rollercoaster of debilitating symptoms, including hot flashes, mood swings, joint pain, and weight gain. Brooks Rehabilitation provides insights on how exercise may help women manage symptoms, maintain mobility, and enhance overall well-being.

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