10 things you can do every day to support your brain health

Want to protect your brain health as you age? Experts say there are things you can do that make a difference. According to the Alzheimer's Association's annual report, daily behaviors like regular movement, good sleep, and a nutritious diet also play a central role in delaying cognitive decline. The report highlights that cognitive reserve works like a mental savings account, with more contributions throughout life—particularly in midlife—leading to greater protection against cognitive-related diseases later.

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